Ex-UH Swimming Coach Pens Biomechanics Book

Jan Prins, who previously led the University of Hawaii's swimming program, has released his latest work, "Freestyle Biomechanics: The Science Behind The Strokes." The book is currently accessible through the online retail giant Amazon.

Prins, who holds a doctorate in kinesiology from Indiana University earned in 1978, continues his association with the University of Hawaii as an instructor. His new book primarily focuses on the nuances of the freestyle stroke, but also incorporates discussions on the mechanics of the other three primary competitive swimming disciplines.

The comprehensive guide aims to dissect every movement involved in freestyle swimming, from the initial stroke pattern to the underlying physiological and mechanical principles. Prins leverages his extensive academic background and coaching experience to provide a scientific perspective on achieving optimal swimming performance.